At the heart of immersion

There is something to be said about immersion. I recall when I moved from private contract work where I was independent, responsible for a global change in policy direction, and making my own decisions, to working within a bureaucratic system. Suddenly I found myself responding rather than creating, locked into set time frames, and most humiliating for me, living in the world of a cubicle like in Dilbert.

I sat in my cubicle silently kicking and screaming in my heart, that this was not me. As time elapsed I found myself in the rhythm of the expectations, the nature of the work, and the culture of the environment. I found myself immersed in that life for over 7 years. I learned the language, I played by the rules of the game (sort of), and I even became captain of a team. For me it was a painful immersion because it really wasn’t what I wanted. But rather I believed it was something I had to do.

Immersion is funny that way. No matter how much you may want to immerse yourself in a new environment, language, or lifestyle there are moments of discomfort. There is something so comforting about being stuck in a rut. You know what role you are to play, who will say what, and the next step. There is no need to second guess. And if there is a glitch, more than likely you know what to do, to smooth things out.

It’s no different with deciding to make a shift in what you eat. I was pleasantly surprised when a couple approached Jim and me to spend a weekend living a raw food lifestyle with us in our home. We had thought of doing it, but never stepped out of our comfort zone to actively pursue such a radical idea. What worked well was that this couple wanted to do this. They approached us. They shared what they wanted to learn. They helped design the 2-day raw immersion retreat. [Go to Rawsome Living Foods to learn more about Raw-Immersion Retreats.]

The jury is still out on how successful this immersion experience was for them in shifting how they will now eat on a daily basis. But within 24 hours, we did hear back from them that they had found a set of sprout shelves and lights so they can grow their own wheatgrass and sunflower sprouts! Sounds like the immersion was the tipping point for them, spearheading them into an exciting path of alternative food preparation.

The key is desire. They were ready. They were looking for something. What we provided opened their hearts and minds, and unleashed their passion for food into new uncharted non-cook books.

Immersion is a heartfelt experience. You may enter into the experience kicking and screaming, as I did. Or you may embrace the experience with open arms. At a visceral level, it will be emotional. Guaranteed. But isn’t that what life is about?

Get off the couch and explore what your heart is saying to you. The next stop may be an immersion into a world you have yet to imagine.

Next time you feel fear, either right after a major decision or just before one, it usually means you’re exactly where you need to be. – The Universe

Cream of Mushroom Soup
Makes 4 servings

• 1 ½ medium zucchini, peeled and chopped (about 2 cups)
• 2 stalks celery, chopped
• 6 crimini mushrooms, chopped
• 4 tablespoons Miso
• 4 tablespoons Tahini
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 – 2 cups water depending on how thin you like your soup
• Slice thinly and marinate extra crimini mushrooms (one per serving) in Tamari and lemon – just to coat – for an hour.
• Can also add juice of 1 lemon for a tarter flavour

Place the water first into the blender – starting with the lesser amount first and then all the other ingredients in the order seen on the list above. Process until smooth. Process longer if you want a ‘warmer’ soup or let it sit out for an hour before serving. Place marinated mushrooms in the bottom of the bowl (or on top), then pour soup over top. Garnish with sprouts and red pepper slices.

Store in a sealed container in the refrigerator. Cream of Mushroom Soup will keep for up to three days.

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A nutrient dense life

Dr. Joel Fuhrman says it best when he provides his formula for Nutrient Rich Foods:

H=N/C – Dr Fuhrman’s Health Equation

Your long term health is directly related to the amount of nutrients you get from each calorie. The more nutrient dense a food, the more powerful it is. The most nutrient dense foods are fruits and vegetables, especially dark leafy greens which are the foods most missing in modern diets. Nutrient dense foods contain vital nutrients, vitamins and minerals essential for preventing disease, boosting immunity, detoxifying the body, and delivering permanent weight loss.

I don’t believe any one of us has difficulty getting our heads around this kind of visual representation of the foods we should eat. And yet we get stuck on what we all call ‘comfort food’. There is a belief that we need to nurture ourselves through food. I’m not immune to this notion, but I find myself struggling with why we rely on food to provide us with comfort while ignoring the nutrient deficits in the rest of our life.

Looking at Dr. Fuhrman’s quote again, let’s substitute a few words to help us rethink what nutrient density looks like within the broader wheel of life.

W=N/M – Chris’ Adapted Wellness Equation

Your long term wellness is directly related to the amount of nutrients you get from each aspect of your life. The more nutrient dense each moment, the more powerful it is. The most nutrient dense moments are those that are filled with love, joy, respect, and especially passion which is missing in most modern lives. Nutrient dense moments contain vital elements of harmony, meditation, aesthetics, movement, personal achievement, whole foods, and connection with others, all essential for preventing disease, boosting immunity, detoxifying the body, and delivering permanent well being.

I’m not saying that what you eat has no bearing on your ultimate health and well-being. Far from it. In fact I do see that eating whole foods makes a significant difference in how your body can heal and sustain itself. However, I do believe that if you are not feeling whole in other areas of your life (e.g. emotionally, mentally, environmentally, communally, and spiritually) your body will struggle on a day to day basis to keep you balanced and nourished, if depleted in any one of the other areas of your wheel of life.

Just like we escape from a healthy daily regime of fruits and vegetables into the realm of over cooked and highly processed foods, we also escape human and spiritual connection by tuning out and focusing on a disconnected realm of social media (Facebook, Twitter, Emails, TV). I’m not proposing only one way or root to a nutrient dense life. I’m proposing it is essential to step back and evaluate where you may be missing out on some nutrients in your life and what you may require as a foundational shift to bring light and love and joy and internal health and well-being to your life. I’m not talking supplements. I’m talking a radical life altering shift.

Shifts can be subtle, but they can also be transformative. As humans, we are inclined to wait, continue to decline, and then pass off the litany of dis-ease as the aging process. And I’m here to say, it has nothing to do with age. It has nothing to do with genetics. It has to do with what you value, what you believe you deserve, and what you are motivated to do to bring some nutrients back into your life. Some food for thought. So what’s holding you back from living the life you deserve?

Cookies
Raisin Cinnamon and Rawcolate Chip

(Makes approximately 2 dozen cookies)

• 1 cup almonds (unsoaked)
• 2 cups sunflower seeds (unsoaked)
• 1/2 cup tahini
• 1/3 cup maple syrup
• 1 tsp vanilla
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 cup raisins
• 1/4 cup raw cacao powder
• 1/4 cup raw cacao nibs

First, place almonds in food processor fitted with the S blade, and process into fine bits. Then add sunflower seeds and vanilla. Process again until more like a fine powder but not sticking together. Add tahini and maple syrup and process until mixture becomes a sticky “dough.” Divide the dough in half.

Leave half in the food processor and add the cinnamon and nutmeg and process until mixed in. Then place in bowl and use your hands to mix in the raisins. Form into small cookie shapes and place on tray. Put in freezer. Once frozen you can put into a sealed container. Store in freezer for up to 3 months.

Place remaining dough mixture into the food processor and add the cacao powder until mixed. Then place in bowl and use your hands to mix in the cacao nibs. Form into small cookie shapes and place on tray. Put in freezer. Once frozen you can put into a sealed container. Store in freezer for up to 3 months.

Added Bonus – Almond Milk
(Makes 3 cups milk)

  • 1 cup whole, raw almonds, soaked 8-12 hours, drained, and rinsed (about 1 ½ cups after soaking)
  • 3 cups water

Blend all of the ingredients until they are smooth and creamy. To separate the “milk” from the almond skins and pulp, squeeze the blended mixture through a mesh bag, a sprout bag or double layer of cheesecloth. Serve at room temperature or chilled.

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SMART Salad

I love this great visual. It makes so much sense to me. Why would I consume 400 calories of oil that barely fills up my belly when I could fill up my belly completely with a vast array and quantity of fresh vegetables?

I love to eat. I never was one who would prefer to get my calories from alcohol when I could get them from a wide assortment of delicious food options. I love flavours, textures, and variety. And I don’t really enjoy gaining weight. So for me, this visual captures all I hope to embrace while honouring my desire to stay fit, healthy, and maintain my preferred weight.

The new year is the time when people typically make radical decisions and declare their resolutions. Losing weight is a time honoured one, to be sure. However, it’s not uncommon for people to state they are going to lose 30 pounds. They often make the statement without applying any timelines, incremental steps, and realistic milestones. Or they will say they are going to exercise. Again, no clear definition about what the exercise will be, the frequency, nor target achievements. With such global statements often comes defeat and failure within the first couple of weeks of the new year.

We’ve heard this time and again, but it warrants repetition. Smart Goals are ones that are:

  • S = Specific
  • M = Measurable
  • A = Attainable
  • R = Realistic
  • T = Timely

I also think, that in order to set a goal, it helps to have a visual reminder. Something to assist us to see more clearly what we can accomplish if we make a shift, for example, in our eating habits. So going back to our initial visual at the top of this post, if losing weight is the overarching goal, then you may want to break it down into a subset:

Specific – To eat more vegetables everyday
Measureable – 2 cups of raw vegetables at lunch and dinner
Attainable – By including 2 large salads for each of those meals
Realistic – Make a 4-cup salad for dinner and eat salad leftovers for lunch
Timely – For the next 3 months

By looking at this subset and making it something that you can make everyday for dinner, makes it possible to have ready leftovers and a guaranteed lunch. By providing a timeframe, you can re-evaluate what you feel like and if you have lost any weight at the end of 3 months, to see if this has helped you reach your larger goal of losing weight.

Now I can hear everyone groaning that what they will have to eat is salad in order to lose weight. Salad is foundational in my diet. In fact, the longer I eat a raw plant-based diet, the more salad I eat and less dehydrated foods find their way into my diet. I crave things to be more alive and fresher. But a salad for me is not iceberg lettuce, some celery, and a tasteless tomato. I actually lean towards greens (dark and light) and weight and density (i.e. cabbage, broccoli, cauliflower, zucchini, kale). And then depending on what else I may be eating, I may go for a heavier dressing, again to provide weight and depth to my salads. Something that feels substantial and is more ‘gravy-like’ in texture.

Here is a typical salad. For lunch I often am more inclined to have it as is, with some lemon, perhaps a touch of wheat-free Tamari for some flavour, and that’s it.

For dinner, my salad will often be topped with whatever raw vegetable stew I have made. In this photo, we had some leftover raw curry from our New Year’s Day Raw Indian Feast. And then I have also drizzled some of my favourite dressing over top as well.

Chris’ Favourite Tahini Salad Dressing
• 1-2 medium zucchini
• 2-3 tbsp tahini
• juice of 1 squeezed lemon
• ¼ cup apple cider vinegar
• ¼ cup wheat-free Tamari
• ¼ tsp cayenne or less if too hot
• 1 clove garlic
• ¼ cup Red Star Nutritional Yeast (optional)

Use a blender. Put all ingredients in then slowly blend until smooth.

Add more cayenne to taste, if too bland.
If too lemony add a couple more tablespoons of tahini.
Can add some water if too thick and creamy.
Can add more nutritional yeast if too runny.
Can add more vinegar if not tart enough.
Can add more Tamari if not salty enough.

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