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	<title>Rawsome Lifestyle Coaching</title>
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	<link>http://rawsomecoaching.ca</link>
	<description>‘Opening up possibilities for change and cultivating growth.’</description>
	<lastBuildDate>Tue, 15 May 2012 22:32:02 +0000</lastBuildDate>
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		<title>The NEW Rawsome Living Foods Cafe</title>
		<link>http://rawsomecoaching.ca/2012/the-new-rawsome-living-foods-cafe/</link>
		<comments>http://rawsomecoaching.ca/2012/the-new-rawsome-living-foods-cafe/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:32:02 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Believe]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Low fat Alfredo]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[Rawsome Living Foods Cafe]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2513</guid>
		<description><![CDATA[If you had talked to me 2 weeks ago I would have told you Jim and I were going to buy an RV and take &#8216;Rawsome on the Road&#8217; across North America. Two weeks later I&#8217;m astounded what emerges when &#8230; <a href="http://rawsomecoaching.ca/2012/the-new-rawsome-living-foods-cafe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/the-new-rawsome-living-foods-cafe/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Stepping outside the box</title>
		<link>http://rawsomecoaching.ca/2012/stepping-outside-the-box/</link>
		<comments>http://rawsomecoaching.ca/2012/stepping-outside-the-box/#comments</comments>
		<pubDate>Wed, 09 May 2012 04:45:59 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat light]]></category>
		<category><![CDATA[enliven]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[manifesting opportunities]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[no-oil low fat mexi-salad]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[stepping outside the box]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2482</guid>
		<description><![CDATA[Our friend Wendy recently responded to my latest email note with the following comment, &#8220;You &#38; Jimbo have the greatest outside-the-box ideas.&#8221; Doesn&#8217;t mean we actually act on all of them but I guess we do think laterally. It&#8217;s not &#8230; <a href="http://rawsomecoaching.ca/2012/stepping-outside-the-box/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/stepping-outside-the-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw-volving</title>
		<link>http://rawsomecoaching.ca/2012/raw-volving-2/</link>
		<comments>http://rawsomecoaching.ca/2012/raw-volving-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 03:09:50 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat light]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lacuma]]></category>
		<category><![CDATA[low fat raw diet]]></category>
		<category><![CDATA[No Nut Chocolate Cake]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2451</guid>
		<description><![CDATA[I have to be honest. It has been a struggle. There is something about the depth and richness that some oil or nuts add to a recipe. Initially I found everything so flat and one dimensional. I was being ultra &#8230; <a href="http://rawsomecoaching.ca/2012/raw-volving-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/raw-volving-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Candida and my wake up call</title>
		<link>http://rawsomecoaching.ca/2012/candida-and-my-wake-up-call/</link>
		<comments>http://rawsomecoaching.ca/2012/candida-and-my-wake-up-call/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 05:51:31 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[80/10/10 diet]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Dr. Douglas Graham]]></category>
		<category><![CDATA[eat light]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low fat raw diet]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[Preet Marwaha]]></category>
		<category><![CDATA[preventing chronic diseases and restoring health]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>
		<category><![CDATA[wake-up call]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2415</guid>
		<description><![CDATA[It had been going on since November. This rash, that started at the outside corner of my left eye started to creep to my other eye and around my mouth and over the bridge of my nose by the time &#8230; <a href="http://rawsomecoaching.ca/2012/candida-and-my-wake-up-call/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/candida-and-my-wake-up-call/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What&#8217;s your purpose?</title>
		<link>http://rawsomecoaching.ca/2012/whats-your-purpose/</link>
		<comments>http://rawsomecoaching.ca/2012/whats-your-purpose/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 05:31:21 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[needs and wants]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>
		<category><![CDATA[what's your purpose]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2385</guid>
		<description><![CDATA[I was listening to the radio about a woman who lost her child and the year following her daughter&#8217;s passage, the mother became involved in everything, as a way to fill the void and to give meaning back to her &#8230; <a href="http://rawsomecoaching.ca/2012/whats-your-purpose/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/whats-your-purpose/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Baby steps</title>
		<link>http://rawsomecoaching.ca/2012/baby-steps/</link>
		<comments>http://rawsomecoaching.ca/2012/baby-steps/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 03:42:46 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[baby steps to health]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[clean house]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[find a buddy]]></category>
		<category><![CDATA[Forks Over Knives]]></category>
		<category><![CDATA[Freshen up]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meatless Monday taco]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[raw before 6]]></category>
		<category><![CDATA[The China Study]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2342</guid>
		<description><![CDATA[There is something to be said for taking it slow. My foray into eating live plant based food was an all or nothing proposition where I was given no choice but to adhere to the program. After 24 hours of &#8230; <a href="http://rawsomecoaching.ca/2012/baby-steps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/baby-steps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw on the Rawk</title>
		<link>http://rawsomecoaching.ca/2012/raw-on-the-rawk/</link>
		<comments>http://rawsomecoaching.ca/2012/raw-on-the-rawk/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 04:38:34 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[Chocolate Mousse Pie]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[Raw on the Rawk Raw Food Festival]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2293</guid>
		<description><![CDATA[It&#8217;s been pretty hard to contain ourselves these last couple of months. We&#8217;ve been planning the Raw on the Rawk &#8211; Raw Living Food Festival on Salt Spring Island, August 10-12. Our website is now live and open for registration. &#8230; <a href="http://rawsomecoaching.ca/2012/raw-on-the-rawk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/raw-on-the-rawk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Collaboration</title>
		<link>http://rawsomecoaching.ca/2012/collaboration/</link>
		<comments>http://rawsomecoaching.ca/2012/collaboration/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 03:10:15 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[Sprouting]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2254</guid>
		<description><![CDATA[It pops up out of no where. You think you are forging ahead on your own chosen path and then out of the blue the phone rings and someone has a &#8216;crazy&#8217; idea. We often think that when we propose &#8230; <a href="http://rawsomecoaching.ca/2012/collaboration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/collaboration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Confidence and self worth</title>
		<link>http://rawsomecoaching.ca/2012/confidence-and-self-worth/</link>
		<comments>http://rawsomecoaching.ca/2012/confidence-and-self-worth/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 21:30:26 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[asking for help]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[Confidence and self worth]]></category>
		<category><![CDATA[Kale chips with Tahini Dressing]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2210</guid>
		<description><![CDATA[Asking for help can be paralyzing. There is a belief that if we can&#8217;t do it on our own, then we aren&#8217;t competent. As a society we live very isolated lives in our solitary homes, separate from any extended family &#8230; <a href="http://rawsomecoaching.ca/2012/confidence-and-self-worth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/confidence-and-self-worth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Actualizing your goals</title>
		<link>http://rawsomecoaching.ca/2012/actualizing-your-goals/</link>
		<comments>http://rawsomecoaching.ca/2012/actualizing-your-goals/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 02:02:21 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[actualizing your goals]]></category>
		<category><![CDATA[arrangement]]></category>
		<category><![CDATA[Average Joe on the Raw]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[Cacao 'Milkshake']]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[live plant-based foods]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[preventing chronic diseases and restoring health]]></category>
		<category><![CDATA[Seth Hayhurst]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2204</guid>
		<description><![CDATA[This is the third in a 3-part series on how to reach your goals. We started with awakening what was inside of us, to arranging our world to ready ourselves to make a shift, and this week we learn how &#8230; <a href="http://rawsomecoaching.ca/2012/actualizing-your-goals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/actualizing-your-goals/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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