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	<title>Rawsome Lifestyle Coaching</title>
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	<link>http://rawsomecoaching.ca</link>
	<description>‘Opening up possibilities for change and cultivating growth.’</description>
	<lastBuildDate>Wed, 22 Feb 2012 03:13:39 +0000</lastBuildDate>
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		<title>Stop holding back</title>
		<link>http://rawsomecoaching.ca/2012/stop-holding-back/</link>
		<comments>http://rawsomecoaching.ca/2012/stop-holding-back/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 03:13:39 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Raw Banana Cacao Ice Cream]]></category>
		<category><![CDATA[Raw Pad Thai]]></category>
		<category><![CDATA[Spicy Thai Salad]]></category>
		<category><![CDATA[Stop doing things to yourself]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>
		<category><![CDATA[wake-up call]]></category>
		<category><![CDATA[wheatgrass]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=2028</guid>
		<description><![CDATA[A recent post on Facebook caused me to read further and pay attention to 30 Things to Stop Doing to Yourself. What jumped out at me immediately was the following: #21. Stop doing the same things over and over without &#8230; <a href="http://rawsomecoaching.ca/2012/stop-holding-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/stop-holding-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Putting the &#8216;farma&#8217; back into ceuticals</title>
		<link>http://rawsomecoaching.ca/2012/putting-the-farma-back-into-ceuticals/</link>
		<comments>http://rawsomecoaching.ca/2012/putting-the-farma-back-into-ceuticals/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:26:57 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[Curry Cauliflower rice]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[farmaceuticals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[preventing chronic diseases and restoring health]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=1916</guid>
		<description><![CDATA[I always know when I&#8217;m ready for a vacation because I start to rant. With the ever present exposure to Facebook and many news media links, it&#8217;s not surprising I&#8217;m ranting. Social media has an amazing way of presenting those &#8230; <a href="http://rawsomecoaching.ca/2012/putting-the-farma-back-into-ceuticals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/putting-the-farma-back-into-ceuticals/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Common Sense Eating &#8211; Raw and Beyond</title>
		<link>http://rawsomecoaching.ca/2012/common-sense-eating-raw-and-beyond/</link>
		<comments>http://rawsomecoaching.ca/2012/common-sense-eating-raw-and-beyond/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:21:32 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Dressing with Hemp Seeds]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hemp seed Cacao Chia Seed Dream]]></category>
		<category><![CDATA[Kelp Noodles]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[preventing chronic diseases and restoring health]]></category>
		<category><![CDATA[Raw Mac and Cheese]]></category>
		<category><![CDATA[raw versus cooked foods]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=1988</guid>
		<description><![CDATA[There&#8217;s a new book out making waves in the raw food world &#8211; Raw and Beyond. Three well known raw food advocates &#8211; Victoria Boutenko, Elaina Love, and Chad Sarno all came to similar conclusions after 16 years of eating &#8230; <a href="http://rawsomecoaching.ca/2012/common-sense-eating-raw-and-beyond/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/common-sense-eating-raw-and-beyond/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>At the heart of immersion</title>
		<link>http://rawsomecoaching.ca/2012/at-the-heart-of-immersion/</link>
		<comments>http://rawsomecoaching.ca/2012/at-the-heart-of-immersion/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:31:18 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[Raw Cream of Mushroom Soup]]></category>
		<category><![CDATA[Raw immersion retreat]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=1913</guid>
		<description><![CDATA[There is something to be said about immersion. I recall when I moved from private contract work where I was independent, responsible for a global change in policy direction, and making my own decisions, to working within a bureaucratic system. &#8230; <a href="http://rawsomecoaching.ca/2012/at-the-heart-of-immersion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/at-the-heart-of-immersion/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A nutrient dense life</title>
		<link>http://rawsomecoaching.ca/2012/a-nutrient-dense-life/</link>
		<comments>http://rawsomecoaching.ca/2012/a-nutrient-dense-life/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 01:48:03 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health and well-being]]></category>
		<category><![CDATA[nutrient dense life]]></category>
		<category><![CDATA[Raw Raisin Cinnamon Cookies]]></category>
		<category><![CDATA[Raw-Cholate Chip Cookies]]></category>
		<category><![CDATA[transition to raw food]]></category>
		<category><![CDATA[Wheel of Life]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=1868</guid>
		<description><![CDATA[Dr. Joel Fuhrman says it best when he provides his formula for Nutrient Rich Foods: H=N/C &#8211; Dr Fuhrman&#8217;s Health Equation Your long term health is directly related to the amount of nutrients you get from each calorie. The more &#8230; <a href="http://rawsomecoaching.ca/2012/a-nutrient-dense-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/a-nutrient-dense-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SMART Salad</title>
		<link>http://rawsomecoaching.ca/2012/smart-salad/</link>
		<comments>http://rawsomecoaching.ca/2012/smart-salad/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 03:22:41 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat light]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year's resolutions]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[SMART goals]]></category>
		<category><![CDATA[Tahini Salad Dressing]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>
		<category><![CDATA[Visual motivations]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=1824</guid>
		<description><![CDATA[I love this great visual. It makes so much sense to me. Why would I consume 400 calories of oil that barely fills up my belly when I could fill up my belly completely with a vast array and quantity &#8230; <a href="http://rawsomecoaching.ca/2012/smart-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2012/smart-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Seasonal treats</title>
		<link>http://rawsomecoaching.ca/2011/seasonal-treats/</link>
		<comments>http://rawsomecoaching.ca/2011/seasonal-treats/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 06:28:16 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Almond and coconut stuff dates coated in chocolate]]></category>
		<category><![CDATA[Guacamole stuffed mushrooms]]></category>
		<category><![CDATA[raw shortbread cookies]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=1764</guid>
		<description><![CDATA[Tis the season to share. I&#8217;m taking a break for a week and as my gift to you, I decided to share 3 simple recipes to help you celebrate the holidays with some raw treats. The first recipe is my &#8230; <a href="http://rawsomecoaching.ca/2011/seasonal-treats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2011/seasonal-treats/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Eating by colour</title>
		<link>http://rawsomecoaching.ca/2011/eating-by-colour/</link>
		<comments>http://rawsomecoaching.ca/2011/eating-by-colour/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 02:40:25 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[creamy italian dressing]]></category>
		<category><![CDATA[eating colourful foods]]></category>
		<category><![CDATA[green pasta supreme]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[raw food pyramid]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=1709</guid>
		<description><![CDATA[Are you convinced that you are eating appropriately? Now&#8217;s your chance to keep a record of your own personal diet following the USDA Food Pyramid. Draw a blank pyramid. Write the food categories you see on the left of the &#8230; <a href="http://rawsomecoaching.ca/2011/eating-by-colour/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2011/eating-by-colour/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 mantras</title>
		<link>http://rawsomecoaching.ca/2011/5-mantras/</link>
		<comments>http://rawsomecoaching.ca/2011/5-mantras/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 04:11:02 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[honour who you are]]></category>
		<category><![CDATA[live your dreams]]></category>
		<category><![CDATA[love and friendship]]></category>
		<category><![CDATA[Mantras for living]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[orange almond cookies]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[speak your truth]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=1672</guid>
		<description><![CDATA[If the past 5 years were a series of books, I&#8217;ve been through chapters, and I have still not reached the last page. In fact, we keep imagining another volume. What amazes me, is that we continue to have the &#8230; <a href="http://rawsomecoaching.ca/2011/5-mantras/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2011/5-mantras/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Clean your pot</title>
		<link>http://rawsomecoaching.ca/2011/clean-your-pot/</link>
		<comments>http://rawsomecoaching.ca/2011/clean-your-pot/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 04:14:39 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[alkaline environment]]></category>
		<category><![CDATA[benefits of a whole foods plant-based diet]]></category>
		<category><![CDATA[cancer is not a disease]]></category>
		<category><![CDATA[clean external environment]]></category>
		<category><![CDATA[compelling reason to make a change]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[de-toxify]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[plant based diets]]></category>
		<category><![CDATA[preventing chronic diseases and restoring health]]></category>
		<category><![CDATA[Sweet potato soup]]></category>
		<category><![CDATA[tips for going raw]]></category>
		<category><![CDATA[transition to raw food]]></category>

		<guid isPermaLink="false">http://rawsomecoaching.ca/?p=1640</guid>
		<description><![CDATA[Cancer is now the number one killer in every province in Canada. Everyone of us has either known or does know someone currently with cancer. And we all mostly know people who have addressed their cancer through traditional medical approaches. &#8230; <a href="http://rawsomecoaching.ca/2011/clean-your-pot/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rawsomecoaching.ca/2011/clean-your-pot/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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